Wheat

"If you select 100% whole wheat products the bran and the germ of the wheat will remain in your meals, and the health benefits will be impressive! Our food ranking qualified whole wheat (in its original non-enriched form) as a very good source of dietary fiber and manganese, and as a good source of magnesium."

Wheat is a staple human food a cereal crop that was traditionally grown for thousands of years from Europe to Asia. Wheat is now grown and eaten in places like North and South America and Australia too. The protein in wheat complements the protein in pulses. Wholemeal wheat and wholemeal wheat flour is much healthier with better protein content than refined white flour. Wheat flour contains more gluten than barley or rye though this is not a problem for healthy people.