Blended split pea soup

Description

This recipe is low cost, easy to prepare and provides protein in a vegetarian or vegan diet.

Ingredients

• Split peas boiled
• 1 carrot
• 1 tbs rape seed oil
• 1 medium onion, roughly chopped
• Yoghurt (optional vegans can leave this out)
• Different types of curry powder to taste
• Vegetarian stock powder to taste

Directions

1. Put the split peas in a saucepan, bring to a boil and cook until partially done.
2. Meanwhile cut up the carrot and onion
3. Put the oil into when it’s hot add the carrot and onion.
4. Heat the oil in a a thick bottomed saucepan pan, fry the onion gently ftill it’s partially cooked.
5. Add the split peas, stock powder and curry powder, and cook till well done.
6. Blend
7. Put into bowls, add a dollop of yoghurt if using.
8. Serve.

Reference

Adapted from SPICED SPLIT PEA & YOGHURT SOUP