Description
This recipe is low cost, easy to prepare and provides protein in a vegetarian or vegan diet. It can be a soup or a bigger dish depending on how much water and how much split pea you use.
Ingredients
- yellow split peas
- 1 carrot
- 1 tbs rape seed oil
- 1 medium onion, roughly chopped
- Yoghurt (optional vegans can leave this out)
- Different types of curry powder to taste
- Vegetarian stock powder to taste
Directions
- Put the split peas in a saucepan, bring to a boil and cook until partially done.
- Meanwhile cut up the carrot and onion.
- Heat the oil in a a thick bottomed saucepan pan, fry the carrot and onion gently till it’s partially cooked.
- Add the split peas, stock powder and curry powder, and cook till well done.
- Blend
- Put into bowls, add a dollop of yoghurt if using.
- Serve.
Reference
Adapted from SPICED SPLIT PEA & YOGHURT SOUP