Vegetarian Recipes Wiki

Cream is the fatty top of unhomoginised milk. cream contains vitamin A and vitamin D but the fat is largely saturated fat. It's best to limit how much we they eat.

Non Dairy Creamer[]

Non dairy creamers are alternatives to cream, they are not recommended as they can contain quite unwholesome ingredients. Vegans need to take extra care as products advertised as non dairy creamers usually contain milk based products. Vegan non dairy creamers are available, mostly at specialist health shops but most that are generally on sale aren't vegan. [1] [2]

See also[]

  • Butter


External links[]

  • Cream A longer article on cream from a website that includes meat recipes