Vegetarian Recipes Wiki
Advertisement

Morrocan stew swt potatoes.jpg

Prep Time:

Cook Time:

Yields: 8-10 huge bowls

Description[]

A flavorful veggie and garbanzo stew, best served over rice or couscous. It is also nice to serve with a sot bread, to sop up the sauce.

Ingredients[]

  • 2 tbs olive oil
  • 3 teaspoons cumin
  • 1 teaspoon chili powder
  • 1 teaspoon tumeric
  • 1 sweet potato, peeled and chopped into ~¼
  • 1 onion, chopped coarsely
  • 2 medium carrots, peeled and chopped
  • 2 tbs fresh ginger, grated
  • 1 red bell pepper, chopped
  • 1 can low-fat coconut milk
  • 1 can vegetable stock
  • 1 can garbanzo beans, rinsed
  • ½ cup golden raisins
  • ½ cup toasted almond slivers
  • salt and pepper, to your taste

Directions[]

  1. Heat olive oil in a large sauté pan.
  2. Add spices and brown for ~2 min.
  3. Add sweet potato and a teaspoon of salt, sauté ~7 min.
  4. Add carrots and onions, sauté an other ~5 minutes.
  5. Add ginger and bell pepper, sauté until all the veggies are almost soft.
  6. Add veg stock, coconut milk, garbanzos, and raisins, bring to simmer.
  7. Taste test the broth, add additional chili powder or chili flakes, cumin, and salt to taste.
  8. Cook until thickened to your preferred consistency.
  9. Serve over rice or couscous, with a sprinkle of toasted almond slivers.
Advertisement