- About a cup of cold split peas ( you can make this if you cooked up a batch of split peas the day before)
- About a cup of yoghurt
- About an equal amount of cucumber
The exact ratios aren't critical
- Cut the cucumber into fairly small pieces.
- If there isn't too much salt already in your diet you can add a little with peper and/or other spices you like.
- Mix everything together.
The cucumber can be replaced with celery, oranges or other items probably, I haven't tried it.
When I started eating it I found it was too liquid, I'd added too much yoghurt. I decided to make it less liquid and add more carbohydrate with some cornflakes I had by me. I really liked it that way, at first the cornflakes were pleasantly crunchy, later the cornflakes were more the way they are towartds the end of a bowl of cornflakes. It was all good to eat. Sometimes food can be good in untraditional ways.